Learn from the Best! Chef Janet Craig of The Satisfied Soul will be teaching a series of class at the

September 26 from 11am to 3pm
Taming the Sugar Beast

Do you experience afternoon fatigue, feel stressed, exhausted, or have difficulty sleeping? Do you gain weight around your middle and find it hard to lose weight? We will discuss the effects of sugar and insulin on the body and why we get cravings. Find out the long term effects of over consumption of sugars, starchy carbohydrates and processed foods, and learn how to eat to eliminate sugar cravings. Recipes include Homemade Granola, Edamame Humus, Chocolate-Coconut Truffles.

October 3 from 11am to 3pm
Fall's Coming!

We start to trade our lighter summer fare for the richer fall flavours, slow simmers and braising. Consider this menu a gentle conversion towards the crisp fall air. Includes Smoked Cheese Stuffed Chicken with Stuffed Tomatoes; Cream of Roasted Garlic Soup; Sauteed Apples with Hazelnuts and Raisins.

October 23 from 11am to 3pm
Cooling Inflammation with Food

Chronic inflammation is at the root of many modern illnesses - arthritis, allergies, lowered immunity, skin conditions, heart disease. Learn to minimize or reverse this often resistant condition through simple dietary changes, cooking techniques and lifestyle intervention to help support healing and repair the body. Learn which common foods are anti-inflammatory and which familiar foods (even in a healthy diet) can aggravate inflammatory conditions. Includes Pan-Steamed Salmon with Curried Greens; Edamame-Basil Dip; Baked Cinnamon-Maple Apples with Nut Butter Filling.

November 7 from 11am to 3pm
Small Plates

Try new small plates and delights instead of a full course meal to give your guests something nice and warm. A novel approach for fun, fresh ways of serving up the cocktail hour, having a book club meeting or the bridal shower. Samosas; Mini-burgers; Fresh Herb and Cheese Gougeres; Lamb Cigars and more - a finger food feast for your party.

INTRODUCING Kalay Culinary Studio Cooking Classes with Chef Janet

Enrol in classes now for your own private dining room plus your own Personal Chef! Join Chef Janet Craig of The Satisfied Soul to try wonderful fish and shellfish!

Fees $75 - Register at Kalay's Seafood Restaurant or Maritime Lobster Express. Fees are not refundable but you may send someone in your place.